5 Natural Ways to Get Rid of Your Acne
Acne. A four letter word that affects 9.4% of the global population, making it the eighth most prevalent disease on the planet. It is a long term skin condition in which oil glands at the base of a hair follicle cause many non-inflammatory and inflammatory skin lesions, such as pimples, whiteheads, blackheads, pustules, cysts, etc . This not only adversely affects the face of teens or adults but also lowers the self esteem or self confidence in the majority of the population. Many well known acne treatments like salicylic acid, niacinamide, or benzoyl peroxide are very effective but sometimes the natural ingredients extracted from plants or trees appeal to us more. Here are 5 natural ways in which you can use natural plant derived components to get rid of your acne.
Treat Acne Spots With Tree Tea Oil
Tea tree oil is a natural oil that can be extracted from the tree Melaleuca alternifolia and has anti-bacterial and inflammation reducing benefits. It is specifically known to fight two types of bacteria, P. Acnes and S. epidermidis which are chief instigators of causing acne on the skin. There are many studies that have mentioned and constantly researched into the medicated treatment of skin issues with tree tea oil which proves its acne treatment benefits. As the oil is extracted from a tree the treatment results in fewer adverse effects, including dryness, irritation, and burning. However, if the medicine is potent then it can cause a little redness and for that reason it can be diluted and then applied on the skin. You can find many products which have tea tree oil online.
Spot Treatment With Other Essential Oils
There are other oils which can help treat acne or lower the chances of getting pimples. Many essential oils, namely, cinnamon, rose, lavender, and clove can successfully fight bacterias that majorly cause acne on the skin of people. Multiple studies into the benefits of applying or using essential oils to treat acne spots have been done which highlight how effective this treatment is for people. If applied in the right dose with the right product it has a 75% higher chance of healing the pimples than any other product or chemical.
Apply Green Tea to the Skin
Drinking green tea is very popular among people trying to lose weight or trying to get certain health benefits ranging from better hair to glowing skin. However, applying green tea directly to the skin is also a major game changer. This tea contains flavonoids and tannins which are known to fight bacteria and reduce inflammation. Multiple studies show that people who use at least 2 to 3 % green tea extracts experience less sebum production, which means less pimples. This is a highly cost effective method to treat your acne, if the products in the market are slightly more expensive, you can choose to make certain special mixtures at home and enjoy the benefits.
Moisturize With Aloe Vera
One of the most popular skincare ingredients, aloe vera is extracted from a tropical plant with leaves that produce a special gel. When applied to the skin it is known to help fight bacteria, reduce inflammation and promote wound healing. This is why apart from acne it is also used to treat other skin related issues like rashes, cuts, burns etc. On its own it might not be the perfect treatment for acne but combining it with clove-basil oil and tretinoin cream enhances its overall antibacterial effects.
Prioritize Your Mental Health
Acne is something external, it can be caused when skin pores get clogged due to excess oil or when your body experiences extreme hormonal changes. Whatever may be the reason, it shows outward on your skin. We however want to promote the idea of not letting it negatively impact your mental health. Acne can cause stress, social anxiety or even depression. Hence, it becomes absolutely necessary to remind people to not let it affect their mental health to such an extent. If needed please take the help of online products like Delta-8 THC Flower which can help you in relaxing and not stressing over something you can’t always control.
Keep in mind that you are more than how you look. Treat your body right, practice healthy living and you will see how this positively affects your life.